This full body, pilates workout is low impact and will activate your whole body. Feel the burn in all the right places and get ready to get sweaty!
Up Next in 15 - 30 MINUTES
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Back, Shoulders, & Arms | UPPER BODY ...
A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!
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WALKING CARDIO WORKOUT | 20 minute wa...
Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!
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20 MIN HIIT vol. 2
A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
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