10 - 20 Minutes

10 - 20 Minutes

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10 - 20 Minutes
  • PLANK IT OUT - Abs & Upper Body Plank Workout

    Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

    Warm-Up: 2 mins
    Workout: 16 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Intermediate

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  • SEATED Upper Body | Arms, Shoulders, Back

    My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

    Workout: 16 mins
    Cool Down / Stretch...

  • Quick & Simple AB BURN

    A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

    Warm-Up: included in the workout
    Workout: 15 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

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  • FUN Dance Jumps Cardio for ALL LEVELS

    A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!

    Warm-Up: 1 min
    Workout: 16 mins
    Cool Down / Stretch: 4 mins

    Ability...

  • Quick Booty Burn

    A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!

    Warm-Up: 3 mins
    Workout: 12 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Beginner

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  • Beginner UPPER BODY | Build strength in 10 mins

    Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.

    Workout: 10 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Beginner

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  • Build Core Strength | Focused on FORM

    Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.

    Warm-Up: included in the worko...