15 - 30 MINUTES

15 - 30 MINUTES

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15 - 30 MINUTES
  • Upper Body & Core | THE ESSENTIALS

    The absolute essential exercises for abs and upper body.

  • Pilates + Weights Lower Body | SUMMERCAMP DAY 1

  • Pilates + Weights Full Bod Flow

    WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.

    In this workout today it's a pop music party!

  • EXPRESS GLUTES | 20 min dumbbell workout

    This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains πŸ’ͺ🏼


    The perfect beginner friendly abs & upper body workout with NO equipment. A fast paced workout that will make the time fly. There is not music in this one so feel free to play your own tunes!

  • LAZY GIRL GLUTES | low impact + pilates booty workout

    A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

  • Gentle, Full Body FLOW to energize & activate your body

    This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!

  • BOOTCAMP: Upper Body + Core Focus

    WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!

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  • Core Strength Workout | stabilize & snatch your waist

    We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!


    Booty Killer is BACK!!! This Pilates inspired challenge will fire up your glutes and burn soooo good. With no equipment, this is the perfect way to challenge yourself anywhere anytime. Less than 25 mins, so no excuses.

  • FUNCTIONAL Core Strength Workout

    in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!

  • Lower Body STRENGTH

    This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.

  • UPPER BODY: back to basics

    This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.

  • BOOTY ONLY | Ankle Weight Glute Isolation Workout

    Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.

    My ankle weights are from amazon, under the fitness / equipment section! am...

  • Long & Strong: Lower Body // Pilates & Stretch

    In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.

  • LATIN DANCE PARTY vol.2 | Cardio Dance Workout

    Get ready for a DANCE PARTYYYY, latino style πŸ’› with reggaeton & salsa, lots of booty shaking, and so much fun! This is a more fast paced & advanced dance workout, for the seasoned girlies that have done a few dance workouts before πŸ’ͺ🏽

  • PMS Workout | Gentle Stretch & Movement Routine

    When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!

  • 2x10 CARDIO

    In this workouts, we do 10 rounds of 2 exercises - one jumping exercise, followed by one with no jumping. It's sweaty & will burn your whole body - but will also leave you feeling so good!!

  • LOWER BODY SNACK | 20 min workout with weights

    This was my first weighted workout after a whole month off and it was PERFECT! Short and sweet, but still so spicy. I was sore for days!! Perfect for you if you are getting back into working out after a long break (post that summer holiday) OR if you are unfamiliar with weights and want to start ...

  • Lengthen & Strengthen: Pilates workout and stretch

    A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!

  • Full Body Yoga Stretch | 20 mins of relaxation & letting go

    This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.

  • Pilates x Weights: UPPER BODY

    THIS WORKOUT HAS MUSIC! An upper body workout that combines the best pilates moves + dumbbell exercises for maximum burn and strength building.


    Revisit the form for crunches, planks, and different abs exercises to ensure you are engaging your core and getting the most out of your workout. Perfect for beginners or anyone needing a form refresh.

  • PILATES Arms & Shoulders (and some abs)

    WITH MUSIC! In today's workout we have a pilates inspires arms & upper body workout (with a little bit of ab work) - short & spicy with a nice, deep stretch at the end.