15 - 30 MINUTES

15 - 30 MINUTES

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15 - 30 MINUTES
  • WALKING CARDIO WORKOUT | 20 minute walk from home!

    Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!

  • 20 MIN HIIT vol. 2

    A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.

  • 25 MIN BOOTY & ABS // LOW IMPACT

    A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.

  • THE "VIRAL" abs workout | Spicy Abs in 20

    Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!

  • WALK FROM HOME + Dance Cardio / NO JUMPING

    One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!

  • ARMS & ABS Pilates - Tone, Sculpt, and Strengthen

    This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.

  • PILATES Abs & Core Workout

    Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!

  • STANDING ABS Workout

    Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!

    Ability Level: Intermediate

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  • 15 MINS ABS & WAIST BURN

    A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.

  • Booty Burnout | Bodyweight, Low Impact, & Beginner Friendly

    A beginner friendly booty workout that will activate your glutes with no equipment!

  • QUICK FIRE Booty Isolation Work

    A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!

  • 30 MIN FIRE Booty Workout | with DUMBELLS

    A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼

  • Booty & Legs for Beginners | Low Impact

    Hello my friends! Today we have a booty & legs workout that is perfect for beginners and anyone getting back into the workout groove.

    Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive

    Ability Level: Beginner

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  • 20 Min BOOTY & LEGS Workout

    This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!

  • Bodyweight Booty & Legs

    A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!

    Warm-Up: 3 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

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  • Quick, Full Body Burn Workout

    A full body workout that is suitable for beginners and intermediate levels. 20 minutes long so its nice and quick!

    Warm-Up: included in the workout.
    Workout: 19 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Beginner

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  • GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

    Joi...

  • Abs + Core Strength Workout

    This workout will get your abs poppin' and build strength in your core! The first half of the workout is floor work, a mix of planks, crunches, etc. The second half is a standing abs series that will make the time FLY!

  • TOWEL ABS - Intense Abs Workout

    Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

    Warm-Up: 3 mins
    Workout: 17 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Advanced

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  • 20 MIN HIIT CARDIO WORKOUT

    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Str...

  • Full Body Cardio BURN

    This is a sweaty, full body cardio burner. We are doing all kinds of moves in this workout, up, down, and all around! You don't have to do the workout perfectly, you just have to show up!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Intermediate

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  • NO JUMPING Intense Workout | Fast-Paced Cardio

    This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: INTERMEDIATE

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  • KICKBOXING CARDIO HIIT

    Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!

    Warm-Up: 3 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

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  • Barre Ballet Cardio

    This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!

    Warm-Up: 4 mins
    Workout: mins
    Cool Down / Stretch: mins

    Ability Level:

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