WITH MUSIC. This one will burn in the best way possible! gentle & slow but it will sneak up on you and leave you feeling full of energy. Strengthen your muscles while increasing mobility & flexibility with this full body routine.
Up Next in 15 - 30 MINUTES
-
Soft Girl Glutes | Low Impact & Slow
WITH MUSIC. This low impact glute isolation workout will gently fire up your muscles and work your booty whilst we stay on the floor. Relax and follow along during these 15 mins.
-
Soft Girl Flow | Full Body for Beginners
the perfect soft girl routine is here. work your muscles & stretch your body in a gentle and calm way. This routine will leave you feeling energized, balanced, and ready for the day. we are all on the floor here so grab your mat and join me!
-
SEATED Upper Body | w/ Dumbbells
do this at your desk, in bed, while you watch Tv, whenever! Grab two light weights and try this upper body workout with me. We are hitting biceps, triceps, and shoulders.
10 Comments