A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and let’s get it!
Up Next in 15 - 30 MINUTES
-
BEGINNER Booty & Legs w/ Weights
WITH MUSIC. getting back into using weights for lower body after a long time off? or if you are simply new to the building muscle journey, this is the perfect workout for you. With an extended warmup to avoid injury, a glute activation to fire up our muscles, and simple exercises that challenge y...
-
CRUNCH TIME abs workout
This 15 mins abs workout will fire up your abs with a series of crunches that target your whole core, build strength and add definition.
-
(SPICY) SOFT GIRL Standing Workout & ...
WITH MUSIC. This one will burn in the best way possible! gentle & slow but it will sneak up on you and leave you feeling full of energy. Strengthen your muscles while increasing mobility & flexibility with this full body routine.
6 Comments