Grab a chair and sculpt your quads, calves, and glutes with this barre inspired lower body workout. With front kicks, back kicks, plie's and jumps you'll be feeling like a ballerina. No equipment in this one, but trust me, you will feel the BURN.
Up Next in 15 - 30 MINUTES
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BETTER YOUR POSTURE | upper body & back
Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)
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Pilates x Weights | Upper Body & Abs
A pilates x weights upper body & core workout that will have you feeling strong, graceful and snatchedddd. These slow paced moves will balance your balance, flexibility and strength.
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LATIN DANCE PARTY CARDIO | vol. 3
Get ready to salsa, reggaeton, and dance your life away during this spicyyyyy 30 min latin dance cardio workout. It might be hard to follow the first time around, but it will get easier each time you do it and feel like an actual choreography instead of a zumba class ;) can;t wait to dance with y...
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