WITH MUSIC. just in time for the holidays, we have a 20 min spicy pilates routine followers by an 8 minute meditation focused on gratitude and inner peace.
Up Next in 15 - 30 MINUTES
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ABS & BACK | for better posture & a s...
A 15 minute abs & back circuit with a 5 minute chest stretch at the end to help improve your posture, core stability, and strength. Gran a pair of lighter dumbbells and let’s get it!
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BEGINNER Booty & Legs w/ Weights
WITH MUSIC. getting back into using weights for lower body after a long time off? or if you are simply new to the building muscle journey, this is the perfect workout for you. With an extended warmup to avoid injury, a glute activation to fire up our muscles, and simple exercises that challenge y...
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CRUNCH TIME abs workout
This 15 mins abs workout will fire up your abs with a series of crunches that target your whole core, build strength and add definition.
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