Watch this video and more on DAILY THRIVE by Vicky Justiz
Revisit the form for crunches, planks, and different abs exercises to ensure you are engaging your core and getting the most out of your workout. Perfect for beginners or anyone needing a form refresh.
WITH MUSIC! In today's workout we have a pilates inspires arms & upper body workout (with a little bit of ab work) - short & spicy with a nice, deep stretch at the end.
A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
A 20 min booty lifting workout with no equipment and NO JUMPING!