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20 MIN BOOTY LIFT
15 - 30 MINUTES • 20m
A 20 min booty lifting workout with no equipment and NO JUMPING!
Up Next in 15 - 30 MINUTES
JOG FROM HOME | Cardio Workout with M...
A home cardio workout
Full Body Pilates Burn | 30 mins
This full body, pilates workout is low impact and will activate your whole body. Feel the burn in all the right places and get ready to get sweaty!
Back, Shoulders, & Arms | UPPER BODY ...
A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!