Watch this video and more on DAILY THRIVE by Vicky Justiz
A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!
This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.
THIS WORKOUT HAS MUSIC! An upper body workout that combines the best pilates moves + dumbbell exercises for maximum burn and strength building.
Revisit the form for crunches, planks, and different abs exercises to ensure you are engaging your core and getting the most out of your workout. Perfect for beginners or anyone needing a form refresh.