This was my first weighted workout after a whole month off and it was PERFECT! Short and sweet, but still so spicy. I was sore for days!! Perfect for you if you are getting back into working out after a long break (post that summer holiday) OR if you are unfamiliar with weights and want to start with something short.
Guys I am so sorry about the audio here, the mic audio didnt record so we had to use the camera audio! 🫠but, what do we think of our new wall!?!? I am obsessed 🥹
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