The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!

Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.

A 15 min leg workout focused on toning and strengthening the inner thighs!

Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!

Here is a fun cardio workout where we move non stop for 5 mins in a row 5 times total! These 5 rounds are designs to keep you on your toes but still burn lots of calories.

A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!

We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!

Ability Level: Beginner / Intermediate

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Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.

Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive

Ability Level: Beginner

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A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!

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Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!

A lean legs workout that will sculpt your thighs and calves for longer, leaner, and toned legs!

The perfect workout to hit two birds with one stone! Target abs AND upper body with this workout which is perfect for beginners and intermediate levels. This will build strength and one your arms up!

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Hello my friends! Today we have a booty & legs workout that is perfect for beginners and anyone getting back into the workout groove.

Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive

Ability Level: Beginner

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A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.

Here is another abs + upper body mashup workout! This one will have your core burning and your arms working. Get ready to feel snatched and strong!

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A quick fire booty workout that had my legs sore the next day - can;t believe this workout is just 10 MINUTES!!! Give it a go when you are short on time and you'll see just how fire it is. :)

This is a HAPPY cardio workout guaranteed to get your endorphins flowing!!!

Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.

The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.

Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.

Ability Level: Beginner / Intermediate

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A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛

Workout: 23 mins
Cool Down / Stretch: 4 mins

Ability Level: All Levels!

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A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!

Ability Level: Beginner / Intermediate

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The best way you can show your support for us is by lea...