This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.
Up Next in BEGINNERS
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Pilates x Weights: UPPER BODY
THIS WORKOUT HAS MUSIC! An upper body workout that combines the best pilates moves + dumbbell exercises for maximum burn and strength building.
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BACK TO BASICS: ABS
Revisit the form for crunches, planks, and different abs exercises to ensure you are engaging your core and getting the most out of your workout. Perfect for beginners or anyone needing a form refresh.
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BACK TO BASICS: LOWER BODY
This form-focused workout will take you in-depth through the form of our most popular exercises. Whether you are a beginner or someone who needs to brush up on form, going back to basics is never a bad idea.
A lower body stretch: https://watch.dailythrive.app/videos/stretch-for-app
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