BEGINNERS

BEGINNERS

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BEGINNERS
  • No Jumping Sweat Sesh | VOL. 2

    Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

    Warm-Up: included in the workout
    Workout: 32 mins
    Cool Down / Stretch: 5 mins

    ...

  • FLOOR Booty & Leg Burner

    Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.

    Warm-Up: 1 mins
    Workout: 20 mins
    Cool Down / Stretch: 4 mins

    Ability Level:

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  • FLOOR Full Body | Low Impact!

    Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!

    Warm-Up: 2 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

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  • NO JUMPING Intense Workout | Fast-Paced Cardio

    This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: INTERMEDIATE

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  • Intro to Booty & Legs | Focused on FORM

    This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.

    Warm-Up: 3 mins
    Workout: 30 mi...

  • Quick, Full Body Burn Workout

    A full body workout that is suitable for beginners and intermediate levels. 20 minutes long so its nice and quick!

    Warm-Up: included in the workout.
    Workout: 19 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Beginner

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  • Beginner UPPER BODY | Build strength in 10 mins

    Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.

    Workout: 10 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Beginner

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  • SEATED Upper Body | Arms, Shoulders, Back

    My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

    Workout: 16 mins
    Cool Down / Stretch...

  • Build Core Strength | Focused on FORM

    Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.

    Warm-Up: included in the worko...

  • Quick Booty Burn

    A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!

    Warm-Up: 3 mins
    Workout: 12 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Beginner

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