Grab a chair and sculpt your quads, calves, and glutes with this barre inspired lower body workout. With front kicks, back kicks, plie's and jumps you'll be feeling like a ballerina. No equipment in this one, but trust me, you will feel the BURN.

This full body flow is perfect for travel, early mornings, or afternoon pick me up's. Gentle but still works your muscles and challenges your strength and balance. Some stretching is included as well for stiffness!

WITH DUMBBELLS | WITH MUSIC

This targeted workout will strengthen your glute medius, which is the upper side booty, helping your backside have a rounder and more lifted shape. Add this to your regular lower body workouts or do it as a standalone!

Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)

A pilates x weights upper body & core workout that will have you feeling strong, graceful and snatchedddd. These slow paced moves will balance your balance, flexibility and strength.

Get ready to salsa, reggaeton, and dance your life away during this spicyyyyy 30 min latin dance cardio workout. It might be hard to follow the first time around, but it will get easier each time you do it and feel like an actual choreography instead of a zumba class ;) can;t wait to dance with y...

The absolute essential exercises for abs and upper body.

WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.

In this workout today it's a pop music party!

The perfect beginner friendly abs & upper body workout with NO equipment. A fast paced workout that will make the time fly. There is not music in this one so feel free to play your own tunes!

A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

A quick workout all on the floor to target your abs & deep core. Grab your dumbbell and let's get this burn.

We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!

Booty Killer is BACK!!! This Pilates inspired challenge will fire up your glutes and burn soooo good. With no equipment, this is the perfect way to challenge yourself anywhere anytime. Less than 25 mins, so no excuses.

15 mins to move your body, get sweaty, and feel good with NO JUMPING

in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!

This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.

WITH MUSIC. A short, sweet and spicy abs workout with minimal rest times between each exercise to really burn out our abs and get the most out of a 10 minute workout.

This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.

Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.

My ankle weights are from amazon, under the fitness / equipment section! am...