Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.
'INTRO TO BOOTY & LEGS' part 2! This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.
Warm-Up: 3 mins
Workout: 27 mins
Cool Down / Stretch: 6 mins
Its here! a brand new and updated 'INTRO TO BOOTY & LEGS' class. This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.
Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!
Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.
Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins
This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.
My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.
Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.