NO MUSIC. snatch your waist in just 15 mins! 3 x 5 min circuits including planks & crunches with vacuums at the end of each one to strengthen your natural corset.
Up Next in BEGINNERS
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BEGINNER Booty & Legs w/ Weights
WITH MUSIC. getting back into using weights for lower body after a long time off? or if you are simply new to the building muscle journey, this is the perfect workout for you. With an extended warmup to avoid injury, a glute activation to fire up our muscles, and simple exercises that challenge y...
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CRUNCH TIME abs workout
This 15 mins abs workout will fire up your abs with a series of crunches that target your whole core, build strength and add definition.
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(SPICY) SOFT GIRL Standing Workout & ...
WITH MUSIC. This one will burn in the best way possible! gentle & slow but it will sneak up on you and leave you feeling full of energy. Strengthen your muscles while increasing mobility & flexibility with this full body routine.
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