WITH MUSIC. Fire up your whole body in just 30 mins. Grab your dumbbells, bench, and get ready to get sweaty! This was my first workout after a 3 week vacation and girl i was FEELING the burn. A lot of these exercises have beginner friendly variations which i show you as we go along, so dont be afraid of trying this if you are new to working out! Being challenged is how we groooow 🥰
Up Next in BEGINNERS
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THE BEGINNER'S FULL BODY ROUTINE
the ultimate full body routine for beginners! Low impact, simple moves that will work your muscles in a gentle way. It's still going to be challenging, especially if it has been a long time since you moved, but that's the point! we are here to grow, and THRIVE!
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Dancer Leg Sculpt - Barre Inspired
Grab a chair and sculpt your quads, calves, and glutes with this barre inspired lower body workout. With front kicks, back kicks, plie's and jumps you'll be feeling like a ballerina. No equipment in this one, but trust me, you will feel the BURN.
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10 MIN FEEL GOOD ROUTINE
This full body flow is perfect for travel, early mornings, or afternoon pick me up's. Gentle but still works your muscles and challenges your strength and balance. Some stretching is included as well for stiffness!
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