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A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
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A home cardio workout
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Mostly Abs, + a lil' arms
Here is an abs workout where we also target arms & shoulders justtt a bit! This is a quick workout but you WILL feel the burn, with minimal rest time, this is thee perfect workout for you if you are on the go and wanting to squeeze it in.
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