Live stream preview
FESTIVE Dance Cardio Workout | XMAS Holiday Songs
BEGINNERS • 31m
Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'
Up Next in BEGINNERS
-
Booty Burnout | Bodyweight, Low Impac...
A beginner friendly booty workout that will activate your glutes with no equipment!
-
Full Body Burn - No Jumping, 7 minute...
In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.
-
Arms, Back, and Chest - Upper Body & ...
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
21 Comments