Watch this video and more on DAILY THRIVE by Vicky Justiz
Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'
A beginner friendly booty workout that will activate your glutes with no equipment!
In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!