Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!

Warm-Up: 4 mins
Workout: 28 mins
Cool Down / Stretch: 5 mins

Ability Level...

Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins

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Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins

Ability Level: INTERMEDIATE / ADVANCED

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A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.

Warm-Up: 3 mins
Workout: 25 mins
Cool Down / Stretch: 6...

This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate / Advanced

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Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate / Advance...

Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

Warm-Up: 4 mins
Workout: 29 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

Warm-Up: 4 mins
Workout: 23 ...

This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.

Warm-Up: 3 mins
Workout: 30 mi...

It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

Warm-Up: 3 mins
Workout: 23 mins
Vacuums: ...

Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!

Warm-Up: Included in the workout
Workout: 25 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

Warm-Up: 3 mins
Workout: 22 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

Warm-Up: 3 mins
Workout: 31 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

Joi...

A glute Isolation workout to really target the GLUTES without targeting thighs and legs. Perfect for you if you are quad dominant and really want to isolate and grow the booty. Make sure your Ankle Weights are HEAVY and challenging enough for you - I am using a 20lb pair in this workout.

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