30 - 45 Minutes

30 - 45 Minutes

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30 - 45 Minutes
  • BOOTY PUMP DUMBBELL WORKOUT / vol. 2

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

    Warm-Up: 3 mins
    Workout: 35 mins
    Cool Down / Stretch: 8 mins

    Ability Level: Intermediate

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    The best way you can show your suppor...

  • BOOTY PUMP DUMBBELL WORKOUT / vol. 1

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

    Warm-Up: 3 mins
    Workout: 34 mins
    Cool Down / ...

  • INTRO TO BOOTY & LEGS, vol. 2

    'INTRO TO BOOTY & LEGS' part 2! This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

    Warm-Up: 3 mins
    Workout: 27 mins
    Cool Down / Stretch: 6 mins

    Ability Level...

  • INTRO TO BOOTY & LEGS, vol. 1

    Its here! a brand new and updated 'INTRO TO BOOTY & LEGS' class. This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

    Warm-Up: 5 mins
    Workout: 26 mins
    Cool Down...

  • 500 BOOTY BURN Challenge | GLUTE ISOLATION

    Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!

    Workou...

  • FULL BODY IN 30 | Dumbbell Workout

    Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!

    Warm-Up: 4 mins
    Workout: 28 mins
    Cool Down / Stretch: 5 mins

    Ability Level...

  • No Jumping Sweat Sesh | VOL. 2

    Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

    Warm-Up: included in the workout
    Workout: 32 mins
    Cool Down / Stretch: 5 mins

    ...

  • Spicy HIIT CARDIO workout

    Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

    Warm-Up: 2 mins
    Workout: 25 mins
    Cool Down / Stretch: 3 mins

    Ability Level: INTERMEDIATE / ADVANCED

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  • BOOTY SCULPTER: Dumbell *OPTIONAL*

    A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.

    Warm-Up: 3 mins
    Workout: 25 mins
    Cool Down / Stretch: 6...

  • UPPER BODY + CARDIO MASH UP

    This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

    Warm-Up: 3 mins
    Workout: 30 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate / Advanced

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    The best ...

  • FUN & SWEATY CARDIO

    Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

    Warm-Up: 4 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate / Advance...

  • ABS & CARDIO MASHUP WORKOUT

    Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

    Warm-Up: 4 mins
    Workout: 29 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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  • INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout

    This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

    Warm-Up: 4 mins
    Workout: 23 ...

  • Intro to Booty & Legs | Focused on FORM

    This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.

    Warm-Up: 3 mins
    Workout: 30 mi...

  • Arms + Abs MASHUP Workout!

    It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

    Warm-Up: 3 mins
    Workout: 23 mins
    Vacuums: ...

  • No Jumping Sweat Sesh | Cardio

    Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!

    Warm-Up: Included in the workout
    Workout: 25 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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  • Sweaty Cardio: Circuit Style

    A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

    Warm-Up: 3 mins
    Workout: 22 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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  • Bodyweight Booty Killer Workout

    Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

    Warm-Up: 3 mins
    Workout: 31 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

    Joi...

  • GLUTE ISOLATION BOOTY WORKOUT with Ankle Weights

    A glute Isolation workout to really target the GLUTES without targeting thighs and legs. Perfect for you if you are quad dominant and really want to isolate and grow the booty. Make sure your Ankle Weights are HEAVY and challenging enough for you - I am using a 20lb pair in this workout.

    Level:...