NO EQUIPMENT & NO MUSIC. ooooo i was out of breath during this whole routine because for each exercise i went sooo in depth on how to do each one correctly, this is essentially a crash course for lower body exercises, and you will feel a major difference when doing these correctly.
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Legs & Glutes | THE ESSENTIALS
Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.
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ABS & ASS 2.0
Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.
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BOOTCAMP: FULL BODY in 45
This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it toget...
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