Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but its challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!
Up Next in 30 - 45 MINUTES
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LOWER BODY | form refresh (beginner f...
NO EQUIPMENT & NO MUSIC. ooooo i was out of breath during this whole routine because for each exercise i went sooo in depth on how to do each one correctly, this is essentially a crash course for lower body exercises, and you will feel a major difference when doing these correctly.
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Legs & Glutes | THE ESSENTIALS
Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.
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ABS & ASS 2.0
Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.
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