Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 mins

Ability Level: Intermediate

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The perfect mix of upper body and cardio to burn calories and get stronger!

Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins

Ability Level:

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A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins

Ability Level: In...

This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate / Advanced

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Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.

Workout: 10 mins
Cool Down / Stretch: 3 mins

Ability Level: Beginner

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My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.

Workout: 16 mins
Cool Down / Stretch...

It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

Warm-Up: 3 mins
Workout: 23 mins
Vacuums: ...

Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

Warm-Up: 2 mins
Workout: 21 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

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