My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.
Workout: 16 mins
Cool Down / Stretch: 4 mins
Ability Level: Beginners / Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in Upper Body Workouts
-
Arms + Abs MASHUP Workout!
It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!
Warm-Up: 3 mins
Workout: 23 mins
Vacuums: ... -
GET STRONGER in 30 mins | Upper Body
Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.
Warm-Up: 2 mins
Workout: 21 mins
Cool Down / Stretch: 5 minsAbility Level: Intermediate
...
80 Comments