We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!
Ability Level: Intermediate
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PLANK IT OUT - Abs & Upper Body Plank...
Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!
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UPPER BODY + CARDIO MASHUP 2.0
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Cool Down / Stretch: 5 minsAbility Level:
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