Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!
Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 mins
Ability Level: Intermediate
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Up Next in Upper Body Workouts
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UPPER BODY + CARDIO MASHUP 2.0
The perfect mix of upper body and cardio to burn calories and get stronger!
Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 minsAbility Level:
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DUMBBELL Upper Body
A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 minsAbility Level: In...
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UPPER BODY + CARDIO MASH UP
This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.
Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate / Advanced
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The best ...
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