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UPPER BODY + CARDIO MASHUP 2.0

Upper Body Workouts • 32m

Up Next in Upper Body Workouts

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    A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

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    This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

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    Cool Down / Stretch: 6 mins

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    Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.

    Workout: 10 mins
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