PRENATAL PROGRAM COURSE
Move with confidence through every trimester. Designed with a pelvic floor PT and mom-to-be, this program meets you exactly where you are, helping you stay strong, balanced, and connected to your body every step of the way.
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WELCOME TO PRENATAL ✨
Welcome to our PRENATAL PROGRAM. This is what I wish I had to guide me when I first found out I was pregnant. This program contains workouts to keep you fit, birth prep to help you have a smooth delivery, and mobility so you can feel good and comfortable throughout your pregnancy. I am so excited...
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3 itemsModule 1: Introduction & Safety
3 items
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Module 2: Trimester Training Breakdown
3 items
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6 itemsModule 3: All The Tea
6 items
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4 itemsModule 4: making it a LIFESTYLE
4 items
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12 itemsFor First Trimester: Gentle Workouts
12 items
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For First Trimester, Gentle but SPICY
7 items
