The most common topic that you may be wondering about - how to avoid prolonged diastasis recti and how to safely train your core during pregnancy. Please speak with your healthcare provider if you're experiencing diastases recti and to evaluate your health status.

Disclaimer: This program is int...

In this video we tackle one of the biggest questions you may have: is strength training safe during pregnancy? (spoiler: YES - with some exceptions). We will go over how heavy to lift, benefits of lifting weights, and how lifting will change as you move into the third trimester.

Disclaimer: This...

Adrianna explains what the pevlic floor is, why it is so important (in pregnancy and not), how often to train it, and other common questions surrounding this topic.

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clea...

everything you need to know regarding our birth prep classes, which will prepare you for a smooth labor and and easier 3rd trimester.

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare prov...

watch this video and practice with us! "hug the baby" is an integral exercise that we utilize very often throughout this program. This exercise will ensure that you are doing workouts safely and keeping your belly & pelvic floor protected. Come back to this video anytime you need a refresher on h...

In this tutorial, you will learn how to properly do 3 different pelvic floor exercises, and how to modify the exercises from a beginner to an advanced level. Practicing alongside this video will be super helpful before you begin our prenatal workouts, as Adrianna goes way more in depth when it co...