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TUTORIAL: Pelvic Floor Exercises
Module 3: All The Tea
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7m 50s
In this tutorial, you will learn how to properly do 3 different pelvic floor exercises, and how to modify the exercises from a beginner to an advanced level. Practicing alongside this video will be super helpful before you begin our prenatal workouts, as Adrianna goes way more in depth when it comes to form and what to avoid.