In this tutorial, you will learn how to properly do 3 different pelvic floor exercises, and how to modify the exercises from a beginner to an advanced level. Practicing alongside this video will be super helpful before you begin our prenatal workouts, as Adrianna goes way more in depth when it comes to form and what to avoid.

Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.