Prenatal Strength Training 101
Module 3: All The Tea
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5m 11s
In this video we tackle one of the biggest questions you may have: is strength training safe during pregnancy? (spoiler: YES - with some exceptions). We will go over how heavy to lift, benefits of lifting weights, and how lifting will change as you move into the third trimester.
Up Next in Module 3: All The Tea
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Pelvic Floor 101
Adrianna explains what the pevlic floor is, why it is so important (in pregnancy and not), how often to train it, and other common questions surrounding this topic.
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Birth Prep 101
everything you need to know regarding our birth prep classes, which will prepare you for a smooth labor and and easier 3rd trimester.
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TUTORIAL: "HUG THE BABY" exercise
watch this video and practice with us! "hug the baby" is an integral exercise that we utilize very often throughout this program. This exercise will ensure that you are doing workouts safely and keeping your belly & pelvic floor protected. Come back to this video anytime you need a refresher on h...
