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TUTORIAL: "HUG THE BABY" exercise

Module 3: All The Tea • 2m 45s

watch this video and practice with us! "hug the baby" is an integral exercise that we utilize very often throughout this program. This exercise will ensure that you are doing workouts safely and keeping your belly & pelvic floor protected. Come back to this video anytime you need a refresher on how to do this.

Up Next in Module 3: All The Tea

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    In this tutorial, you will learn how to properly do 3 different pelvic floor exercises, and how to modify the exercises from a beginner to an advanced level. Practicing alongside this video will be super helpful before you begin our prenatal workouts, as Adrianna goes way more in depth when it co...

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