Pelvic Floor 101
Module 3: All The Tea
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5m 48s
Adrianna explains what the pevlic floor is, why it is so important (in pregnancy and not), how often to train it, and other common questions surrounding this topic.
Up Next in Module 3: All The Tea
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Birth Prep 101
everything you need to know regarding our birth prep classes, which will prepare you for a smooth labor and and easier 3rd trimester.
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TUTORIAL: "HUG THE BABY" exercise
watch this video and practice with us! "hug the baby" is an integral exercise that we utilize very often throughout this program. This exercise will ensure that you are doing workouts safely and keeping your belly & pelvic floor protected. Come back to this video anytime you need a refresher on h...
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TUTORIAL: Pelvic Floor Exercises
In this tutorial, you will learn how to properly do 3 different pelvic floor exercises, and how to modify the exercises from a beginner to an advanced level. Practicing alongside this video will be super helpful before you begin our prenatal workouts, as Adrianna goes way more in depth when it co...
