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Diastasis Recti & Core Workouts 101
Module 3: All The Tea
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7m 1s
The most common topic that you may be wondering about - how to avoid diastasis recti and how to safely train your core during pregnancy.
Up Next in Module 3: All The Tea
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Prenatal Strength Training 101
In this video we tackle one of the biggest questions you may have: is strength training safe during pregnancy? (spoiler: YES - with some exceptions). We will go over how heavy to lift, benefits of lifting weights, and how lifting will change as you move into the third trimester.
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Pelvic Floor 101
Adrianna explains what the pevlic floor is, why it is so important (in pregnancy and not), how often to train it, and other common questions surrounding this topic.
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Birth Prep 101
everything you need to know regarding our birth prep classes, which will prepare you for a smooth labor and and easier 3rd trimester.
