For First Trimester Nausea

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  • LAZY GIRL GLUTES | low impact + pilates booty workout

    A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

  • LAZY GIRL WORKOUT | full body, low impact, & gentle

    A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body

  • THE LAZIEST WORKOUT | A gentle, full body floor workout

    Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to mov...

  • Soft Girl Flow | Full Body for Beginners

    the perfect soft girl routine is here. work your muscles & stretch your body in a gentle and calm way. This routine will leave you feeling energized, balanced, and ready for the day. we are all on the floor here so grab your mat and join me!

  • (SPICY) SOFT GIRL Standing Workout & Stretch

    WITH MUSIC. This one will burn in the best way possible! gentle & slow but it will sneak up on you and leave you feeling full of energy. Strengthen your muscles while increasing mobility & flexibility with this full body routine.

  • Soft Girl Glutes | Low Impact & Slow

    WITH MUSIC. This low impact glute isolation workout will gently fire up your muscles and work your booty whilst we stay on the floor. Relax and follow along during these 15 mins.

  • PMS Workout | Gentle Stretch & Movement Routine

    When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!

  • Chill 25 Min Pilates + Meditation

    A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.

  • 10 min FEEL GOOD Stretch

    If I could put sunshine into a routine, this would be it. This is a 10 minute, feel good stretch that will leave you feeling so happy, positive, and balanced. We do hold the stretches to release tension, but its also a bit more fast paced & has some dynamic elements to increase endorphins & just ...

  • Full Body, Yin Yoga Stretch

    Take these 30 minutes to bring balance to your mind and body as we do a deep stretch and yin yoga routine for full body.

  • Tension & Stress Release | FULL BODY STRETCH to let it all go

    the perfect way to end the year. release all your stress, tension, and pent up stagnant energy to start the new year FRESH. To be ready and open for all the good things to come, we need to let go of everything holding us down. let go of it all with this 20 min full body stretch.

  • Full Body Yoga Stretch | 20 mins of relaxation & letting go

    This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.