A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)
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LAZY GIRL WORKOUT | full body, low im...
A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
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THE LAZIEST WORKOUT | A gentle, full ...
Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to mov...
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Soft Girl Flow | Full Body for Beginners
the perfect soft girl routine is here. work your muscles & stretch your body in a gentle and calm way. This routine will leave you feeling energized, balanced, and ready for the day. we are all on the floor here so grab your mat and join me!
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