THE LAZIEST WORKOUT | A gentle, full body floor workout
For First Trimester: Gentle Workouts
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10m
Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to move their bodies.
Up Next in For First Trimester: Gentle Workouts
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Soft Girl Flow | Full Body for Beginners
the perfect soft girl routine is here. work your muscles & stretch your body in a gentle and calm way. This routine will leave you feeling energized, balanced, and ready for the day. we are all on the floor here so grab your mat and join me!
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(SPICY) SOFT GIRL Standing Workout & ...
WITH MUSIC. This one will burn in the best way possible! gentle & slow but it will sneak up on you and leave you feeling full of energy. Strengthen your muscles while increasing mobility & flexibility with this full body routine.
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Soft Girl Glutes | Low Impact & Slow
WITH MUSIC. This low impact glute isolation workout will gently fire up your muscles and work your booty whilst we stay on the floor. Relax and follow along during these 15 mins.
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