A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.
Up Next in For First Trimester: Gentle Workouts
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10 min FEEL GOOD Stretch
If I could put sunshine into a routine, this would be it. This is a 10 minute, feel good stretch that will leave you feeling so happy, positive, and balanced. We do hold the stretches to release tension, but its also a bit more fast paced & has some dynamic elements to increase endorphins & just ...
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Full Body, Yin Yoga Stretch
Take these 30 minutes to bring balance to your mind and body as we do a deep stretch and yin yoga routine for full body.
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Tension & Stress Release | FULL BODY ...
the perfect way to end the year. release all your stress, tension, and pent up stagnant energy to start the new year FRESH. To be ready and open for all the good things to come, we need to let go of everything holding us down. let go of it all with this 20 min full body stretch.
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