PMS Workout | Gentle Stretch & Movement Routine
          
            For First Trimester: Gentle Workouts
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          17m
        
      
        
    When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!
Up Next in For First Trimester: Gentle Workouts
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  Chill 25 Min Pilates + MeditationA relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind. 
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  10 min FEEL GOOD StretchIf I could put sunshine into a routine, this would be it. This is a 10 minute, feel good stretch that will leave you feeling so happy, positive, and balanced. We do hold the stretches to release tension, but its also a bit more fast paced & has some dynamic elements to increase endorphins & just ... 
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  Full Body, Yin Yoga StretchTake these 30 minutes to bring balance to your mind and body as we do a deep stretch and yin yoga routine for full body. 
 
 
           
           
          
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