PMS Workout | Gentle Stretch & Movement Routine
For First Trimester: Gentle Workouts
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17m
When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!
Up Next in For First Trimester: Gentle Workouts
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10 min FEEL GOOD Stretch
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Full Body, Yin Yoga Stretch
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