Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

Learn what to expect when it comes your workout program during the second trimester - BIG focus on building strength, using our energy well, and creating habits.

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with cleara...

Learn what to expect when it comes your workout program during the third trimester - BIG focus on mobility and birth prep, especially as we get towards the end!

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearanc...