training breakdown: FIRST TRIMESTER
Module 2: Trimester Training Breakdown
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4m 15s
Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.
Up Next in Module 2: Trimester Training Breakdown
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training breakdown: SECOND TRIMESTER!
Learn what to expect when it comes your workout program during the second trimester - BIG focus on building strength, using our energy well, and creating habits.
Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with cleara...
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training breakdown: THIRD TRIMESTER
Learn what to expect when it comes your workout program during the third trimester - BIG focus on mobility and birth prep, especially as we get towards the end!
Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearanc...
