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training breakdown: SECOND TRIMESTER!

Module 2: Trimester Training Breakdown • 5m 27s

Up Next in Module 2: Trimester Training Breakdown

  • training breakdown: THIRD TRIMESTER

    Learn what to expect when it comes your workout program during the third trimester - BIG focus on mobility and birth prep, especially as we get towards the end!

    Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearanc...