Module 4: making it a LIFESTYLE

Module 4: making it a LIFESTYLE

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Module 4: making it a LIFESTYLE
  • Something is always better than nothing.

    Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • NUTRITION for an optimal pregnancy

    Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • Sleep, Stress, and Mental Health

    Let's discuss three things that don’t get nearly enough attention during pregnancy: sleep, stress, and mental health. All 3 are so important for your health and wellbeing (and your baby's!)

    Find a therapist covered by your insurance
    https://growtherapy.com/

    If you need immediate help please cal...

  • Fitness Beyond Pregnancy

    Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...