Let's discuss three things that don’t get nearly enough attention during pregnancy: sleep, stress, and mental health. All 3 are so important for your health and wellbeing (and your baby's!)

Find a therapist covered by your insurance
https://growtherapy.com/

If you need immediate help please call
national mental health hotline (USA): 866-903-3787
national suicide & crisis lifeline: text or call 988

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.