Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

This is Dr. Adrianna Ortega! She is a Doctor of Physical Therapy, certified pilates instructor and pelvic rehab fertility specialist. She specializes in pregnancy, postpartum, fertility, and pelvic floor dysfunction. She teaches our prenatal classes alongside Vicky and is the coach you need for a...

Please, watch this video fully before beginning our prenatal workout program. Working out IS SAFE and beneficial during pregnancy, as long as you have an uncomplicated pregnancy and have been cleared to exercise by your doctor.

Absolute Contraindications to Exercise in Pregnancy (NO EXERCISE):
H...