Meet Your Coach, Vicky
Module 1: Introduction & Safety
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1m 6s
Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.
Up Next in Module 1: Introduction & Safety
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Meet Dr. Adrianna, our Prenatal PT
This is Dr. Adrianna Ortega! She is a Doctor of Physical Therapy, certified pilates instructor and pelvic rehab fertility specialist. She specializes in pregnancy, postpartum, fertility, and pelvic floor dysfunction. She teaches our prenatal classes alongside Vicky and is the coach you need for a...
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Prenatal Workout Safety & Precautions
Please, watch this video fully before beginning our prenatal workout program. Working out IS SAFE and beneficial during pregnancy, as long as you have an uncomplicated pregnancy and have been cleared to exercise by your doctor.
Absolute Contraindications to Exercise in Pregnancy (NO EXERCISE):
H...
