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Meet Dr. Adrianna, our Prenatal PT

Module 1: Introduction & Safety • 53s

Up Next in Module 1: Introduction & Safety

  • Prenatal Workout Safety & Precautions

    Please, watch this video fully before beginning our prenatal workout program. Working out IS SAFE and beneficial during pregnancy, as long as you have an uncomplicated pregnancy and have been cleared to exercise by your doctor.

    Absolute Contraindications to Exercise in Pregnancy (NO EXERCISE):
    H...