Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.
Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!
Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.
Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins
A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!
Warm-Up: 1 min
Workout: 16 mins
Cool Down / Stretch: 4 mins