WITH MUSIC. time to get those steps in, right from home! walk & groooove with me, perfect for all levels and pre-natal friendly!
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Gentle, Full Body FLOW to energize & ...
This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!
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BOOTY ONLY | Ankle Weight Glute Isola...
Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.
My ankle weights are from amazon, under the fitness / equipment section! am...
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Lengthen & Strengthen: Pilates workou...
A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!
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