Watch this video and more on DAILY THRIVE by Vicky Justiz
The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!
Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!
A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!
A quick fire booty workout that had my legs sore the next day - can;t believe this workout is just 10 MINUTES!!! Give it a go when you are short on time and you'll see just how fire it is. :)