A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!
Warm-Up: 1 min
Workout: 16 mins
Cool Down / Stretch: 4 mins
Ability Level: All Levels
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ABC ABS CHALLENGE
Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!
Ability Level: All Levels
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