Watch this video and more on DAILY THRIVE by Vicky Justiz
A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.
Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.
A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛
Workout: 23 mins
Cool Down / Stretch: 4 mins
Ability Level: All Levels!
Join the Daily Thrive FACEBOOK GROUP: https://www.fa...
Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.
Ability Level: all levels!
Join the Daily Thrive FACEBOOK GR...